• counselling, mindfulness,enlightenment
    Realize your Potential
  • counseling
    Build loving relationships.
  • counseling , mindfulness
    Find Peace in your Life
  • Mindfulness classes in Perth
    Heal, Grow, Discover

Dr Trish Quinlivan is a General Practitioner focusing on;

Counseling/Psychotherapy;  individuals, couples or family groups. No referral is necessary and all consults are covered by Medicare with a gap fee. Stress, anxiety, depression other mental illness , grief, work challenges or relationship issues may be addressed.

Mindfulness; Workshops are run intermittently throughout the year. Mindfulness has been shown to have value in healing both physical and psychological issues.It also has significant benefits in sports performance.

Mind/Body Medicine; There is ever increasing evidence that emotional wellness and meditation facilitate healing in the physical body. The combination of psychotherapy and meditation can benefit our recovery from chronic or severe physical illness, infertility, weight issues,insomnia,chronic fatigue, chronic pain or any ongoing medical issue. As a GP now working in mind health and with experience in physical medicine I am well placed to help you with any of these issues.

Spirituality;I have a deep personal practice of mindfulness and often access enlightened states of consciousness and love during meditation . If you are non spiritual that is OK.You can view mindfulness as living from your heart and you can benefit from the very practical psychotherapeutic and mindfulness techniques I teach. However if you do have an interest in spirituality I am very happy to embrace this, as part of your healing.

Call 0419 896 373 or Get In Touch

 

 


Mindfulness

Counseling, Psychotherapy.

I worked in general practice for 20 years and now focus entirely on mental health,counseling and psychotherapy.Stress, depression, anxiety, bipolar, eating disorders,relationship or work issues, grief or other mental illness can be addressed.Consults are rebated by Medicare with a manageable gap cost.I also have an interest in sports performance however these consults are not covered by Medicare. Consults last for 1 hour. Referrals from your GP are welcome however they are not necessary. Get in touch to arrange an appointment.
LEARN MORE

Mindfulness Woodlands Perth

Mind/Body Medicine.

20 years of physical medicine convinced me that our body is intimately connected to our mental and emotional state. There is much evidence available today discussing the mind body connection and the benefits of meditation and emotional wellness. Depression is known to contribute to earlier death from heart disease. If you struggle with any chronic or serious illness, infertility, weight issues, chronic fatigue, chronic pain or any ongoing physical issue I would love to help facilitate your recovery.LEARN MORE

 

Mindfulness Classes

Mindfulness Classes & Testimonials

I run mindfulness classes each school term in Woodlands, Perth.Mindfulness is about learning to live in a more present and non resistant way. This enables us to let go of constant worrying or judgmental thoughts and find peace.Mindfulness is also about facing ourselves honestly and with compassion so that we can gently move beyond our unhelpful patterns.These two together create healing.Mindfulness benefits many areas such as work, relationships,study or sports performance.
LEARN MORE

Mindfulness Meditation Resources

Meditation Resources (Free)

I have recorded some audio meditations you can listen to them here. Regular meditation will definitely help you to become more present. There are also some video meditations and examples from my mindfulness classes on Youtube.
LEARN MORE


How to Heal Self Sabotage

|

The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our... READ MORE

The Indigenous Wisdom of Dadirri

|

This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness. READ MORE

Mindfulness in Cricket/Sport

|

Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher.... READ MORE