• Be present, face yourself with honesty and compassion and you will find peace.
    Be present, face yourself with honesty and compassion and you will find peace.
  • Anxiety, depression and other symptoms are your body's way of aiming to guide you.
    Anxiety, depression and other symptoms are your body's way of aiming to guide you.

    Learn what adjustments you need to make and you will heal.

  • Healing always begins with accepting yourself, then allowing change.
    Healing always begins with accepting yourself, then allowing change.
  • Recurrent patterns in your life can teach you what needs to change.
    Recurrent patterns in your life can teach you what needs to change.

I am a General Practitioner specializing in Counselling, Psychotherapy and Life Coaching. I also teach Mindfulness. I’m located in Woodlands, Perth. Call 0419896373

I see clients, couples or family groups for counselling, psychotherapy and life coaching and I run mindfulness classes in Perth. No referral is necessary, and all consults are covered by Medicare with a small gap fee. I help my patients to manage anxiety, depression ,other mental illness, stress, weight issues, relationship or any lifestyle issue.We can heal from depression, anxiety or other symptoms.Learn how to make a few adjustments in the way you are living your life and your symptoms will significantly improve. I work in Woodlands, Perth, WA, and I would love to help guide you. Get in touch.


Mindfulness

Counselling, Psychotherapy& Life Coaching

I worked in general practice for roughly 20 years and have many years extra training in psychotherapy. For the last five years I have specialized entirely in mental health,counselling and life coaching. Consults last for 1 hour. No referral is necessary. Consults are rebated by Medicare with a small gap cost. Get in touch to arrange an appointment.
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Mindfulness Woodlands Perth

Mindfulness

Mindfulness is also called presence or awareness. Mindfulness is about aiming to live more in the present. This is the only space we have any influence over and the only space we can find peace. Presence enables us to be more open with our feelings and to become more deeply ourselves, a very wholesome way to be.
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Mindfulness Classes

Mindfulness Classes

I run mindfulness classes each school term in Woodlands, Perth. You can pay casually by the class or book a five class discount payment.You will learn how to become more present and how to change those unhelpful behavior patterns that are keeping you suffering. Many aspects of mindfulness are addressed such as; not judging ourselves, aiming to accept what we can’t change in life to stop resisting,dealing with emotion, honoring our needs and becoming who we need to be.
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Mindfulness Meditation Resources

Meditation Resources

I recorded many meditations a few years ago you can listen to them here. Regular meditation will definitely help you to become more present. There are also some video meditations on Youtube.
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Mindfulness The benefits of presence

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Mindfulness is all about being present in this moment.Presence may start with just being aware of the world around us, our sense perceptions. For example being attentive with acceptance to what we are... READ MORE

Mindfulness , vulnerablity,love

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Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is... READ MORE