Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued
Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or occasionally dissapprove.Surprisingly though, mostly people will respect you. Our health and happiness depends on our ability to be authentic to our … Continued
Our partners ,children and whoever is around us are valuable learning for us. Teenagers As parents we often say our teenagers don’t respect us enough or they take us for granted. Reflect it gently back on yourself. Do you treat … Continued