Mindfulness , vulnerablity,love

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Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is as you open, love is just there. You … Continued

Mindfulness, dealing with emotion

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This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Mindfulness, accepting fear,moving beyond unhelpful patterns