April 2017 | Living Mindfully | Counselling, Mindfulness and Psychotherapy

25 Apr 2017

Mindfulness , vulnerablity, love

by trish | posted in: Tools for healing, Vulnerability & openness | 0

Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is, as you open, love is … Continued

5 Apr 2017

Mindfulness, dealing with emotion

This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Heal depression and anxiety, move beyond fear

Monthly Archives: April 2017