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Monthly Archives: July 2017

Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan
31 Jul 2017

Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued

Mindfulness; spend time in nature
24 Jul 2017

Mindfulness; spend time in nature

by trish | posted in: Connecting to Nature, Our Mother Earth | 0

If we are caught in a busy mind space or feeling contracted by a challenging emotion spending time in nature is very healing. Go for a walk in the bush or at the beach and just become present with what … Continued

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