Monthly Archives: June 2018

Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued

  I recently returned from a beautiful weekend retreat with Isira, she mentioned during a morning talk the symbolism of the cross. In the following meditation I had a very beautiful experiential understanding of the symbolism she discussed. I will … Continued