This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner being , the more we transcend suffering. Christmas is about the life of Jesus, so I have actually used him as an example of someone who transcended suffering by being immersed fully in awareness itself, unconditional love.
Click this link to watch video. Watch Here