How to Heal Self Sabotage

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The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued

The Indigenous Wisdom of Dadirri

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This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.

Mindfulness; Healing Relationships

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Healing Relationships I recently gave a mindfulness talk on healing relationships. The key areas are; realizing that all of us want to open up to love in our lives and we want to give love. learning with mindfulness how to … Continued