Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued
Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued
There are two overriding principles that are essential in our relationships and they are presence and non judgment ( or unconditional love). Presence facilitates a deep centering in our heart and creates both authenticity and deep empathy. Further than this … Continued
As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. It may mean letting go of … Continued
