This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! Much Love. Keep practicing.
I am going to be making some significant changes. Please see below for details. I wish to express my deepest gratitude to all of you for being a part of my journey so far. You have taught me a great … Continued
If we want to find true happiness we need to start living from our inner being. Our spirit that is aching to guide us to a more joyous and fulfilled state. However while we are still very caught in rushing … Continued
Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued
Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued