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Author Archives: trish

A beautiful 10 minute meditation
17 Feb 2021

A beautiful 10 minute meditation

by trish | posted in: Meditations to practice | 0

This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! Much Love. Keep practicing.

mindfulness, Spirituality
Beautiful change on the horizon
27 Jan 2021

Beautiful change on the horizon

by trish | posted in: Personal examples from Miya | 0

I am going to be making some significant changes. Please see below for details. I wish to express my deepest gratitude to all of you for being a part of my journey so far. You have taught me a great … Continued

psychotherapy, Spirituality
Happiness requires diligence and gentleness
7 Dec 2020

Happiness requires diligence and gentleness

by trish | posted in: Healing challenging emotion, Tools for healing | 0

If we want to find true happiness we need to start living from our inner being. Our spirit that is aching to guide us to a more joyous and fulfilled state. However while we are still very caught in rushing … Continued

Connecting to nature will facilitate healing.
22 Oct 2020

Connecting to nature will facilitate healing.

by trish | posted in: Connecting to Nature, Our Mother Earth | 0

Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued

healing, nature, Spirituality
Vulnerability enables love to come flooding in
10 Oct 2020

Vulnerability enables love to come flooding in

by trish | posted in: Healing challenging emotion, Tools for healing, Vulnerability & openness | 0

Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued

mindfulness, Spirituality, vulnerability

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  • A beautiful 10 minute meditation
  • Beautiful change on the horizon
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  • Connecting to nature will facilitate healing.
  • Vulnerability enables love to come flooding in

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