Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued
Mindfulness has always been a journey from living in my mind and ego towards living in my heart. Along the way there has been an ongoing shift away from fear towards greater love in my life. This has been very … Continued
Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued
There is an aspect of Mindfulness that is not often talked about.Mindfulness is about living in the present moment embracing the now with acceptance.However what this facilitates is far greater than initially realized. Being present enables us access to our deepest … Continued
I recently returned from a beautiful weekend retreat with Isira, she mentioned during a morning talk the symbolism of the cross. In the following meditation I had a very beautiful experiential understanding of the symbolism she discussed. I will … Continued