Most of us want to be rid of our challenging emotions like fear,pain,shame,anger,frustration or cynicism. We tend to deal with them in two ways. The first is to fight them and push them down. The second is to overly ruminate … Continued
Everyone needs to know how to heal. Those things we can do in our lives that will facilitate growth towards greater joy, fulfillment and loving relationships. During this workshop you will be immersed in the loving energy of presence. You … Continued
One of the main causes of our suffering is that we fight against life rather than opening to it.If something difficult happens and we say, ” why is this happening, why me? This is terrible, it is not fair, why … Continued
One of the many wonderful aspects of living is that we can be guaranteed life will give us the opportunity to see ourselves. Once we recognize that our lives are a reflection of what we are creating then healing begins. … Continued
I often feel a little sad at the medicalization of symptoms like depression or anxiety. Somehow the world has this idea that they are a purely physical, an illness that we may be prone to forever. This is definitely not … Continued