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Author Archives: trish

Guilt can be unwholesome in relationships
10 May 2017

Guilt can be unwholesome in relationships

by trish | posted in: Healing challenging emotion, How to heal relationships | 0

An overdeveloped sense of guilt can make us ignore our inner truth . If we are regularly acting from guilt, inevitably we are not listening truly to what our body is telling us. In a relationship this means that we … Continued

Mindfulness , vulnerablity, love
25 Apr 2017

Mindfulness , vulnerablity, love

by trish | posted in: Tools for healing, Vulnerability & openness | 0

Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is, as you open, love is … Continued

Mindfulness, dealing with emotion
5 Apr 2017

Mindfulness, dealing with emotion

by trish | posted in: Heal depression and anxiety, Healing challenging emotion | 0

This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Heal depression and anxiety, move beyond fear

Mindfulness; accepting ourselves, dealing with anxious situations
27 Feb 2017

Mindfulness; accepting ourselves, dealing with anxious situations

by trish | posted in: Acceptance and non judgment, Heal depression and anxiety, Healing challenging emotion | 0

When seeing clients for psychotherapy or counselling I am often explaining that most of us humans want to find love and acceptance in the world. We don’t realize that the source of love and acceptance is inside us. With slowly … Continued

Overwhelm means we have to love ourselves first
16 Jan 2017

Overwhelm means we have to love ourselves first

by trish | posted in: Heal depression and anxiety, Healing challenging emotion | 0

It is a beautiful truth that when “when we give love we receive”. This starts to occur naturally as we center into presence. Love starts to be uncovered within ourselves and then it extends to others. Making the love within … Continued

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