An overdeveloped sense of guilt can make us ignore our inner truth . If we are regularly acting from guilt, inevitably we are not listening truly to what our body is telling us. In a relationship this means that we … Continued
Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is, as you open, love is … Continued
This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Heal depression and anxiety, move beyond fear
When seeing clients for psychotherapy or counselling I am often explaining that most of us humans want to find love and acceptance in the world. We don’t realize that the source of love and acceptance is inside us. With slowly … Continued
It is a beautiful truth that when “when we give love we receive”. This starts to occur naturally as we center into presence. Love starts to be uncovered within ourselves and then it extends to others. Making the love within … Continued