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Author Archives: trish

Mindfulness; letting go of performance
14 Dec 2016

Mindfulness; letting go of performance

by trish | posted in: Acceptance and non judgment, Heal depression and anxiety, Tools for healing | 0

Letting go of performance Most of us spend our lives feeling we have to be something for ourselves or others. We feel we have to perform no matter what arena of life we are in. Authenticity is more powerful than … Continued

Vulnerability heals, defensiveness keeps us suffering
4 Apr 2016

Vulnerability heals, defensiveness keeps us suffering

by trish | posted in: Tools for healing, Vulnerability & openness | 0

Vulnerability is the key to allowing consciousness to flow in our lives.Being true to our deepest self always involves opening up, the opposite of defending. A chart comparing vulnerability to defensiveness could look something like this. Defensiveness Vulnerability Not wanting … Continued

Defensiveness, vulnerability
Mindfulness & the festive season
10 Dec 2015

Mindfulness & the festive season

by trish | posted in: Healing challenging emotion, How to heal relationships | 0

Wishing you all a peaceful festive season! I see many clients for psychotherapy who really struggle at this time of year. Aloneness It is painful for some who have little connection with family or friends.Sadness or loneliness arises. Aim to … Continued

festive stress, mindfulness
Be brave enough to be authentic
16 Sep 2015

Be brave enough to be authentic

by trish | posted in: Acceptance and non judgment, Gentleness, Trust, Courage, Heal depression and anxiety | 0

Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or occasionally dissapprove.Surprisingly though, mostly people will respect you.  Our health and happiness depends on our ability to be authentic to our … Continued

All relationships are an opportunity to grow
16 Sep 2015

All relationships are an opportunity to grow

by trish | posted in: How life heals us, How to heal relationships | 0

Our partners ,children and whoever is around us are valuable learning for us. Teenagers As parents we often say our teenagers don’t respect us enough or they take us for granted. Reflect it gently back on yourself. Do you treat … Continued

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