There are two overriding principles that are essential in our relationships; they are presence and non judgment ( or unconditional love). Presence facilitates a deep centering in our heart and creates both authenticity and deep empathy. Further than this we … Continued
Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. Let go … Continued
When we are not in alignment with our inner being, our body shakes us up. We experience suffering,depression or anxiety. When we are not in alignment with our Earth, she shakes us up, she is suffering. May we connect and … Continued
This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey encompasses all sorts of challenges. It takes courage, it takes a willingness to look at ourselves truthfully and honestly. It … Continued