Psychological symptoms can at times be very distressing.However much of the suffering associated with them is because we so resist their presence. This judgement and resistance to what is, only spirals us down further. If we learn to observe our … Continued
How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding to our unconscious emotion that can create suffering in our lives. Sometimes these patterns and beliefs will recreate painful life … Continued
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued
This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.
So many of us are caught in a constant state of doing and we feel overwhelmed and exhausted much of the time. Our bodies are slowly wearing down because we are not taking the time to stop and recharge. Even … Continued