Author Archives: trish

” Whenever you find yourself doubting how far you can go, just remember how far you have come.” Mindset of greatness. I often see people who say ” when is this ever going to stop, I feel like I’m not … Continued

This is a very beautiful piece of writing  from Mat Licata about the honor of being a therapist. Matt LicataLike Page October 31 at 10:43pm ·  Beyond all the theories, approaches, interventions, and strategies, for me therapeutic companionship is a process … Continued

    At the core what we really want is to love and to be loved. This requires openness. Love will not be able to find it’s way in or out through multiple layers of defense. We keep up defense … Continued

Often when I am seeing clients  for counseling I am asked “how do I start to accept myself more, how do I start to feel less anxious or stressed?” Of course there are many areas we can address however presence … Continued

As children we were often taught that it was OK to love and accept ourselves only when we had manged to ‘do it right’.The opposite is true. Loving yourself right now with all the issues and mistakes included is what … Continued