Watch the video above on tips for how to deal with anxiety in social situations. I just wanted to mention a couple of other useful tips beyond what I have mentioned in the video. Social anxiety is about … Continued
Watch the video above to hear about some of the basic contributors to anxiety and depression or other mental illness. In order to heal we have to learn firstly how to be true to ourselves, also how to … Continued
Over the years in life , therapy and mindfulness classes I have met many people working in private business or big business.An issue frequently raised is the issue of fierce sometimes destructive competitive behavior versus cooperation in the work place. … Continued
” Whenever you find yourself doubting how far you can go, just remember how far you have come.” Mindset of greatness. I often see people who say ” when is this ever going to stop, I feel like I’m not … Continued
This is a very beautiful piece of writing from Mat Licata about the honor of being a therapist. Matt LicataLike Page October 31 at 10:43pm · Beyond all the theories, approaches, interventions, and strategies, for me therapeutic companionship is a process … Continued