I recently returned from a beautiful weekend retreat with Isira, she mentioned during a morning talk the symbolism of the cross. In the following meditation I had a very beautiful experiential understanding of the symbolism she discussed. I will … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside at the beach or a lake or in the bush. … Continued
I am often reminded when seeing clients for psychotherapy or when teaching mindfulness,how necessary it is for us to face fear gently.At every stage of life if we allow our fears to make us withdraw from the world in some … Continued
Most of us don’t realize that fear is the reason we are not being who we need to be . Many of us would not even know that we have fear. If you are human ( and you are not yet … Continued
Watch the video above on tips for how to deal with anxiety in social situations. I just wanted to mention a couple of other useful tips beyond what I have mentioned in the video. Social anxiety is about … Continued