So many of us are caught in a constant state of doing and we feel overwhelmed and exhausted much of the time. Our bodies are slowly wearing down because we are not taking the time to stop and recharge. Even … Continued
Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued
Healing Relationships I recently gave a mindfulness talk on healing relationships. The key areas are; realizing that all of us want to open up to love in our lives and we want to give love. learning with mindfulness how to … Continued
Mindfulness has always been a journey from living in my mind and ego towards living in my heart. Along the way there has been an ongoing shift away from fear towards greater love in my life. This has been very … Continued
Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued