When seeing clients for psychotherapy or counselling I am often explaining that most of us humans want to find love and acceptance in the world around us. We don’t realize that the source of love and acceptance is inside us. … Continued
There is an often misinterpreted line “when we give love we receive”. When we are giving from our deepest truth honoring and loving who we are first , then, when we give love really it does feel like receiving. Unfortunately … Continued
It never is about performance. Most of us spend our lives feeling we have to be something for ourselves or for others. We feel we have to perform no matter what arena of life we are in. Truly it is … Continued
Vulnerability is the key to allowing consciousness to flow in your life.Being true to our deepest self always involves opening up, the opposite of defending. A chart comparing vulnerability to defensiveness could look something like this. Defensiveness Vulnerability Not wanting … Continued
Wishing you all a peaceful festive season! I see many clients for psychotherapy who really struggle at this time of year. Aloneness There are some who have no family or friends here and have sadness or loneliness around this. All … Continued