Vulnerability is the key to allowing consciousness to flow in your life.Being true to our deepest self always involves opening up, the opposite of defending. A chart comparing vulnerability to defensiveness could look something like this. Defensiveness Vulnerability Not wanting … Continued
Wishing you all a peaceful festive season! I see many clients for psychotherapy who really struggle at this time of year. Aloneness There are some who have no family or friends here and have sadness or loneliness around this. All … Continued
Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or like it. However our health and happiness depends on our ability to be who we need to be. Not just pleasing … Continued
Our partners ,children and whoever is around us are valuable learning for us. Teenagers As parents we often say our teenagers don’t respect us enough or they take us for granted. Reflect it back on yourself. Do you treat … Continued