As children we were often taught that it was OK to love and accept ourselves only when we had manged to ‘do it right’.The opposite is true. Loving yourself right now with all the issues and mistakes included is what … Continued
My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued
If we are caught in a busy mind space or feeling contracted by a challenging emotion spending time in nature is very healing.Go for a walk in the bush or at the beach and just become present to what is … Continued
Raising Successful Happy Children in the Real World Come along to the this workshop run by Daniel Moylan to learn what you can do to help your child find success and happiness in the real world . The workshop is … Continued
Mindfulness is all about being present in this moment.Presence may start with just being aware of the world around us, our sense perceptions. For example being attentive with acceptance to what we are seeing , hearing or touching. Presence may … Continued