Love that is not conditional, is what heals As children we were often taught that it was OK to love and accept ourselves only when we had manged to ‘do it right’.The opposite is true. Loving yourself right now with … Continued
My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued
If we are caught in a busy mind space or feeling contracted by a challenging emotion spending time in nature is very healing. Go for a walk in the bush or at the beach and just become present with what … Continued
Mindfulness is all about being present in this moment.Presence may start with just being aware of the world around us, our sense perceptions. For example being attentive with acceptance to what we are seeing , hearing or touching. Presence may … Continued
Often when I see clients for counseling there are issues in some of their relationships. It may be relatives, friends or work mates.In any relationship we need to be prepared to face what we are doing that may or may … Continued