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Author Archives: trish

Acceptance is the key to healing depression and anxiety.
23 Aug 2017

Acceptance is the key to healing depression and anxiety.

by trish | posted in: Acceptance and non judgment, Heal depression and anxiety | 0

Love that is not conditional, is what heals As children we were often taught that it was OK to love and accept ourselves only when we had manged to ‘do it right’.The opposite is true. Loving yourself right now with … Continued

depression, mindfulness, Spirituality
Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan
31 Jul 2017

Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued

Mindfulness; spend time in nature
24 Jul 2017

Mindfulness; spend time in nature

by trish | posted in: Connecting to Nature, Our Mother Earth | 0

If we are caught in a busy mind space or feeling contracted by a challenging emotion spending time in nature is very healing. Go for a walk in the bush or at the beach and just become present with what … Continued

Mindfulness The benefits of presence
23 Jun 2017

Mindfulness The benefits of presence

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

Mindfulness is all about being present in this moment.Presence may start with just being aware of the world around us, our sense perceptions. For example being attentive with acceptance to what we are seeing , hearing or touching. Presence may … Continued

Love may require firmness
5 Jun 2017

Love may require firmness

by trish | posted in: How to heal relationships | 0

Often when I see clients for counseling there are issues in some of their relationships. It may be relatives, friends or work mates.In any relationship we need to be prepared to face what we are doing that may or may … Continued

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