There is an often misinterpreted line “when we give love we receive”. When we are giving from our deepest truth honoring and loving who we are first , then, when we give love really it does feel like receiving. Unfortunately … Continued
It never is about performance. Most of us spend our lives feeling we have to be something for ourselves or for others. We feel we have to perform no matter what arena of life we are in. Truly it is … Continued
Vulnerability is the key to allowing consciousness to flow in your life.Being true to our deepest self always involves opening up, the opposite of defending. A chart comparing vulnerability to defensiveness could look something like this. Defensiveness Vulnerability Not wanting … Continued
Wishing you all a peaceful festive season! I see many clients for psychotherapy who really struggle at this time of year. Aloneness There are some who have no family or friends here and have sadness or loneliness around this. All … Continued
Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or like it. However our health and happiness depends on our ability to be who we need to be. Not just pleasing … Continued