Healing Relationships I recently gave a mindfulness talk on healing relationships. The key areas are; realizing that all of us want to open up to love in our lives and we want to give love. learning with mindfulness how to … Continued
Mindfulness has always been a journey from living in my mind and ego towards living in my heart. Along the way there has been an ongoing shift away from fear towards greater love in my life. This has been very … Continued
There is an aspect of Mindfulness that is not often talked about.Mindfulness is about living in the present moment embracing the now with acceptance.However what this facilitates is far greater than initially realized. Being present enables us access to our deepest … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside at the beach or a lake or in the bush. … Continued
Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued