Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued
There are two overriding principles that are essential in our relationships and they are presence and non judgment ( or unconditional love). Presence facilitates a deep centering in our heart and creates both authenticity and deep empathy. Further than this … Continued
As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. It may mean letting go of … Continued
This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued
