How presence helps shift unhelpful patterns. All of us have unhelpful patterns, belief systems or ways of responding to our unconscious emotion that can create unwellness in our lives. There are many patterns of behavior that don’t help us and … Continued
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued
This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.
So many of us are caught in a constant state of doing and we feel overwhelmed and exhausted much of the time. Our bodies are slowly wearing down because we are not taking the time to stop and recharge. Even … Continued
Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued