Mindfulness The benefits of presence

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Mindfulness is all about being present in this moment.Presence may start with just being aware of the world around us, our sense perceptions. For example being attentive with acceptance to what we are seeing , hearing or touching. Presence may … Continued

Mindfulness , vulnerablity,love

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Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is as you open, love is just there. You … Continued

Mindfulness, dealing with emotion

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This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Mindfulness, accepting fear,moving beyond unhelpful patterns