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  • Mind/ Body Medicine
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  • Free Resources
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Be brave enough to be who you need to be
16 Sep 2015

Be brave enough to be who you need to be

by trish | posted in: Being yourself, Mindfulness in sport, Relationships | 0

Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or like it. However our health and happiness depends on our ability to be who we need to be. Not just pleasing … Continued

Mindfulness ; All relationships are an opportunity to grow
16 Sep 2015

Mindfulness ; All relationships are an opportunity to grow

by trish | posted in: Relationships | 0

Our partners ,children and whoever is around us are valuable learning for us.   Teenagers As parents we often say our teenagers don’t respect us enough or they take us for granted. Reflect it back on yourself. Do you treat … Continued

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