Often when I see clients for counseling there are issues in some of their relationships. It may be relatives, friends or work mates.In any relationship we need to be prepared to face what we are doing that may or may … Continued
Guilt is one of those emotions that it is best never to act from. If we are doing something purely from guilt inevitably we are not listening truly to what our body is telling us. Acting from guilt in a … Continued
Healing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is as you open, love is just there. You … Continued
This is a short five minute clip on dealing with emotion from the February 2017 Mindfulness course. It would be helpful to read the post on facing fear dealing with unhelpful patterns also. Mindfulness, accepting fear,moving beyond unhelpful patterns
When seeing clients for psychotherapy or counselling I am often explaining that most of us humans want to find love and acceptance in the world around us. We don’t realize that the source of love and acceptance is inside us. … Continued