Being present with and accepting our psychological symptoms will create more wisdom and less suffering. Psychological symptoms can at times be very distressing.However much of the suffering associated with them is because we so resist their presence. This judgement and … Continued
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) and treating it with compassionate acceptance. Then we will be able to move through it.
I am often reminded when seeing clients for psychotherapy or when teaching mindfulness,how necessary it is for us to face fear gently.At every stage of life if we allow our fears to make us withdraw from the world we will … Continued
Watch the video above on tips for how to deal with anxiety in social situations. I just wanted to mention a couple of other useful tips beyond what I have mentioned in the video. Social anxiety is about worrying … Continued