A Joyous Christmas Message
This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued
How mindfulness helps shift unhelpful patterns video
How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding to our unconscious emotion that creates suffering in our lives. Sometimes these patterns and beliefs will recreate painful life situations … Continued
Mindfulness & Spirituality Moving from Fear to Love
Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued
Mindfulness; how it helps to heal from stress
Often when I am seeing clients for counseling I am asked “how do I start to accept myself more, how do I start to feel less anxious or stressed?” Of course there are many areas we can address however presence … Continued
Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan
My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued