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How spirituality/Mindfulness heals

A Joyous Christmas Message
10 Dec 2019

A Joyous Christmas Message

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued

Healing depression, mindfulness, Spirituality
How mindfulness helps shift unhelpful patterns video
15 Dec 2018

How mindfulness helps shift unhelpful patterns video

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding to our unconscious emotion that creates suffering in our lives. Sometimes these patterns and beliefs will recreate painful life situations … Continued

Mindfulness & Spirituality Moving from Fear to Love
6 Jun 2018

Mindfulness & Spirituality Moving from Fear to Love

by trish | posted in: Healing challenging emotion, How spirituality/Mindfulness heals | 0

Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued

Mindfulness; how it helps to heal from stress
12 Sep 2017

Mindfulness; how it helps to heal from stress

by trish | posted in: Acceptance and non judgment, How spirituality/Mindfulness heals, Tools for healing | 0

Often when I am seeing clients  for counseling I am asked “how do I start to accept myself more, how do I start to feel less anxious or stressed?” Of course there are many areas we can address however presence … Continued

Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan
31 Jul 2017

Mindfulness;Learn to Respond not React. Trish Quinlivan and Dan Moylan

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

My husband Dan has just started running parenting courses based on Mindful practices. We were discussing how to use mindfulness principles in a simple way in order to learn how to live life in a calm responsive way, rather than … Continued

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