Mindfulness in sport Archives | Living Mindfully | Counselling, Mindfulness and Psychotherapy

30 Sep 2015

Mindfulness in Cricket/Sport

by trish | posted in: Mindfulness in sport | 0

Mindfulness has wonderful applications to sport. I have two sons that play cricket and it can be a hard school of learning. However everything is an opportunity and cricket is the perfect teacher. Mindfulness Mindfulness is about learning to empty … Continued

16 Sep 2015

Be brave enough to be who you need to be

by trish | posted in: Being yourself, Mindfulness in sport, Relationships | 0

Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or like it. However our health and happiness depends on our ability to be who we need to be. Not just pleasing … Continued