Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued
When we are not in alignment with our inner being, our body shakes us up. We experience suffering,depression or anxiety. When we are not in alignment with our Earth, she shakes us up, she is suffering. May we connect and … Continued
“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter” Albert Einstein. Every thing around us may appear to have physical form however in truth it … Continued
Constant doing, creates disconnection from Self and overwhelm. So many of us are caught in a constant state of doing and we feel overwhelmed and exhausted much of the time. Our bodies are slowly wearing down because we are not … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside; at the beach or a lake or in the bush. … Continued