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Tools for healing

Happiness requires diligence and gentleness
7 Dec 2020

Happiness requires diligence and gentleness

by trish | posted in: Healing challenging emotion, Tools for healing | 0

If we want to find true happiness we need to start living from our inner being. Our spirit that is aching to guide us to a more joyous and fulfilled state. However while we are still very caught in rushing … Continued

Vulnerability enables love to come flooding in
10 Oct 2020

Vulnerability enables love to come flooding in

by trish | posted in: Healing challenging emotion, Tools for healing, Vulnerability & openness | 0

Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued

mindfulness, Spirituality, vulnerability
We are not meant to be overwhelmed
26 Aug 2020

We are not meant to be overwhelmed

by trish | posted in: Healing challenging emotion, Tools for healing | 0

Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. Let go … Continued

mindfulness, overwhelm, Spirituality
A Joyous Christmas Message
10 Dec 2019

A Joyous Christmas Message

by trish | posted in: How spirituality/Mindfulness heals, Tools for healing | 0

This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued

Healing depression, mindfulness, Spirituality
Why we resist our own healing
28 Nov 2019

Why we resist our own healing

by trish | posted in: Tools for healing, What blocks our healing | 0

Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey encompasses all sorts of challenges. It takes courage, it takes a willingness to look at ourselves truthfully and honestly. It … Continued

Healing anxiety, Healing depression, mindfulness, Spirituality

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Recent Posts

  • A beautiful 10 minute meditation
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  • Happiness requires diligence and gentleness
  • Connecting to nature will facilitate healing.
  • Vulnerability enables love to come flooding in

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