If we want to find true happiness we need to start living from our inner being. Our spirit that is aching to guide us to a more joyous and fulfilled state. However while we are still very caught in rushing … Continued
Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued
Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. Let go … Continued
This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey encompasses all sorts of challenges. It takes courage, it takes a willingness to look at ourselves truthfully and honestly. It … Continued