How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding to our unconscious emotion that creates suffering in our lives. Sometimes these patterns and beliefs will recreate painful life situations … Continued
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) and treating it with compassionate acceptance. Then we will be able to move through it.
There is an aspect of Mindfulness that is not often talked about.Mindfulness is about living in the present moment embracing the now with acceptance.However what this facilitates is far greater than initially realized. Being present enables us access to our deepest … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside; at the beach or a lake or in the bush. … Continued