Finding Fulfillment
This is a very powerful statement. It is amazing how often in life we are controlled by our unconscious fear and it stops us from moving in the direction of our hearts. Read on to discover the solution.It may be … Continued
The value of our psychological symptoms
Psychological symptoms can at times be very distressing.However much of the suffering associated with them is because we so resist their presence. This judgement and resistance to what is, only spirals us down further. If we learn to observe our … Continued
How mindfulness/presence helps shift unhelpful patterns
How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding to our unconscious emotion that can create suffering in our lives. Sometimes these patterns and beliefs will recreate painful life … Continued
How to Heal Self Sabotage
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued
The Indigenous Wisdom of Dadirri
This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.