The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued
This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.
So many of us are caught in a constant state of doing and we feel overwhelmed and exhausted much of the time. Our bodies are slowly wearing down because we are not taking the time to stop and recharge. Even … Continued
Healing Relationships I recently gave a mindfulness talk on healing relationships. The key areas are; realizing that all of us want to open up to love in our lives and we want to give love. learning with mindfulness how to … Continued
Mindfulness has always been a journey from living in my mind and ego towards living in my heart. Along the way there has been an ongoing shift away from fear towards greater love in my life. This has been very … Continued