There is an aspect of Mindfulness that is not often talked about.Mindfulness is about living in the present moment embracing the now with acceptance.However what this facilitates is far greater than initially realized. Being present enables us access to our deepest … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside at the beach or a lake or in the bush. … Continued
Most of us don’t realize that fear is the reason we are not being who we need to be . Many of us would not even know that we have fear. If you are human ( and you are not yet … Continued
Watch the video above on tips for how to deal with anxiety in social situations. I just wanted to mention a couple of other useful tips beyond what I have mentioned in the video. Social anxiety is about … Continued
Watch the video above to hear about some of the basic contributors to anxiety and depression or other mental illness. In order to heal we have to learn firstly how to be true to ourselves, also how to … Continued