The value of our psychological symptoms

posted in: Uncategorized | 0

Psychological symptoms can at times be very distressing.However much of the suffering associated with them is because we so resist their presence. This judgement and resistance to what is, only spirals us down further. If we learn to observe our … Continued

How to Heal Self Sabotage

posted in: Uncategorized | 0

The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. So there is a lovely opportunity to heal. That is to make our fear conscious(simply by noticing it is there) … Continued

The Indigenous Wisdom of Dadirri

posted in: Uncategorized | 0

This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle.Mindfulness is exactly this. Our healing requires an ability to listen deeply and patiently to quiet still awareness.