Mindfulness has always been a journey from living in my mind and ego towards living in my heart. Along the way there has been an ongoing shift away from fear towards greater love in my life. This has been very … Continued
Mindfulness and Spirituality Workshop. Mindfulness is really about moving from our head to our soul or you could say consciousness.This creates great healing. Most of us very understandably look for love outside of ourselves, we want acceptance and belonging. This … Continued
There is an aspect of Mindfulness that is not often talked about.Mindfulness is about living in the present moment embracing the now with acceptance.However what this facilitates is far greater than initially realized. Being present enables us access to our deepest … Continued
I recently returned from a beautiful weekend retreat with Isira, she mentioned during a morning talk the symbolism of the cross. In the following meditation I had a very beautiful experiential understanding of the symbolism she discussed. I will … Continued
Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very stuck in your head, find some time to be outside at the beach or a lake or in the bush. … Continued