How to heal your relationships

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There are two overriding principles that are essential in our relationships and they are presence and non judgment ( or unconditional love). Presence facilitates a deep centering in our heart and creates both authenticity and deep empathy. Further than this we are bringing spirit into our relating in each moment. Presence naturally creates the second principle, which is nonjudgment or love.

Then there are four core essentials that guide the way.

  1. Understanding our emotional selves. Until we are prepared to see our true emotion it will control us. Suppressed emotion will be either projected outwards, possibly hurting others or inwards creating sickness.
  2. Understanding our recurrent patterns or thoughts.
  3. Developing deep empathy
  4. Authenticity.

Watch the short 6 minute video.