Every living thing around us at the core is consciousness or love. In other words every living thing is radiating love at us and we never stop to be aware of that. We believe ourselves to be cut off or alone. There is an immense wellspring of loving energy everywhere around us and we miss it.Once we become more aware of this presence it’s impossible to feel separate or depleted.
It is very valuable to stop and just acknowledge that wellspring of energy. This is a simple meditation I used at the beginning of a mindfulness workshop around tuning into the earth and cosmos.It is well worth practicing regularly.