Meditation tuning into the wellspring of nature

“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter” Albert Einstein.

Every thing around us may appear to have physical form however in truth it is energy. The source of that energy is pure consciousness or love. In other words every living thing is radiating love at us and we never stop to be aware of that. We believe ourselves to be cut off or alone. There is an immense wellspring of love everywhere around us and we miss it.Once we become more aware of this presence it’s impossible to feel separate or depleted.

Acknowledging the wellspring of Nature Meditation

It is very valuable to stop and just acknowledge that wellspring of energy. This is a simple meditation I used at the beginning of a mindfulness workshop around tuning into the earth and cosmos.It is well worth practicing regularly.