Mindfulness , vulnerablity, love

mindfulness psychptherapyHealing feels like a process of getting lighter, inherent in this is vulnerability. Getting lighter is entirely about stripping back defenses and becoming open and vulnerable.It feels terrifying and shaky but the strange thing is, as you open, love is just there. You don’t have to search for it or find it.Love just comes. It wells up from your conscious Self because finally it is allowed to be , you have opened enough.