As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. It may mean letting go of people pleasing, saying no or risking the disapproval of loved ones. It will also mean spending more time in presence, a very nuturing and unconditionally loving state. Time in nature can facilitate this even more deeply. We can trust that what is easily managable is enough, everything will be OK.