This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! Much Love. Keep practicing.
This episode shares my young life, which was mainly about healing from raw emotion and psychology. It describes many tools that I used, that are universally applicable for all of our healing.Also how important it is, that we learn to … Continued
What people say “Your podcast was absolutely beautiful…inspiring and so peace inducing. From the moment you began speaking I became deeply present. Thank you for your absolute honesty.” M Episode 1. This episode gives an overview of how Miya (Dr … Continued
Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued
Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It is possible listen to our inner being and create a life that is manageable in a wholesome manner. Let go … Continued