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Spirituality

Connecting to nature will facilitate healing.
22 Oct 2020

Connecting to nature will facilitate healing.

by trish | posted in: Uncategorized | 0

Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued

nature, Spirituality
Allowing vulnerability
10 Oct 2020

Allowing vulnerability

by trish | posted in: Uncategorized | 0

Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued

mindfulness, Spirituality, vulnerability
The Earth is shaking us up because she is suffering
13 Jan 2020

The Earth is shaking us up because she is suffering

by trish | posted in: Uncategorized | 0
Healing depression, mindfulness, psychotherapy, Spirituality
A Joyous Christmas Message
10 Dec 2019

A Joyous Christmas Message

by trish | posted in: Uncategorized | 0

This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued

Healing depression, mindfulness, Spirituality
Why we resist our own healing
28 Nov 2019

Why we resist our own healing

by trish | posted in: Uncategorized | 0

We all want to heal, at least we think we do. However the truth is, that the healing journey will require all sorts of challenges. It takes courage, it takes a willingness to look at ourselves truthfully and honestly. It … Continued

Healing anxiety, Healing depression, mindfulness, Spirituality

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