Nature is a gift for our healing. It is so beneficial to spend time with our shoes off plugged in to the earth, the trees or the ocean. As we do this we develop an emotional connection to all the … Continued
Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection or harm. However the state of defensiveness in itself invites exactly what we don’t want. Because it pushes people away it creates rejection. Because it incites … Continued
This is a roughly 15 minute video including a meditation. It is a message about how we bring more joy to our lives by centering into that essence of what we are. The more we live centered in our inner … Continued
We all want to heal, at least we think we do. However the truth is, that the healing journey will require all sorts of challenges. It takes courage, it takes a willingness to look at ourselves truthfully and honestly. It … Continued
